Crumb-Coated Fried Chicken Recipe

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Crumb-Coated Fried Chicken
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Ingredients:

Directions:

  1. Combine first 3 ingredients; mix well. Dip chicken in egg; dredge in crumb mixture.
  2. Heat 1 inch of oil in a large skillet to 325°; add chicken, and fry 30 minutes or until golden brown, turning once. Drain chicken on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.23 Kcal (2944 kJ)
Calories from fat 195.5 Kcal
% Daily Value*
Total Fat 21.72g 33%
Cholesterol 1080.57mg 360%
Sodium 1147.53mg 48%
Potassium 927.67mg 20%
Total Carbs 43.31g 14%
Sugars 10.65g 43%
Dietary Fiber 1.92g 8%
Protein 75.87g 152%
Vitamin C 63.5mg 106%
Vitamin A 11.9mg 397%
Iron 25.3mg 140%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 149.93 Kcal (628 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 33%
Cholesterol 230.38mg 360%
Sodium 244.66mg 48%
Potassium 197.78mg 20%
Total Carbs 9.23g 14%
Sugars 2.27g 43%
Dietary Fiber 0.41g 8%
Protein 16.18g 152%
Vitamin C 13.5mg 106%
Vitamin A 2.5mg 397%
Iron 5.4mg 140%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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