Crudite Platter with Chipotle Ranch Dressing (Food Network Kitchens) Recipe

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Crudite Platter with Chipotle Ranch Dressing (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water and salt that as well. Drop the broccoli into the boiling water and cook, uncovered, until crisp-tender, about 2 minutes. Scoop them out of the water and immediately plunge the broccoli into the ice water; this stops their cooking and sets their color. Cool, remove them from the ice water, and pat dry. Repeat with the asparagus, cooking 1 to 2 minutes depending on how thick they are.
  2. Arrange all the vegetables on a large serving platter and serve with the chipotle dip.
  3. Copyright © 2004 Television Food Network, G.P., All Rights Reserved.
  4. Chipotle Ranch Dressing:
  5. 2 cloves garlic
  6. 1/2 teaspoon kosher salt
  7. 1/3 cup mayonnaise
  8. 2 tablespoons buttermilk
  9. 1 tablespoon chipotle hot sauce
  10. 3 tablespoons minced fresh cilantro leaves
  11. 1 scallion (white and green parts), very thinly sliced
  12. 1/2 teaspoon finely grated orange zest
  13. For the dressing: Smash the garlic cloves, sprinkle with the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Scrape the paste into a small bowl, add the remaining ingredients, and whisk well to make a creamy dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.7 Kcal (396 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.32mg 1%
Potassium 397.95mg 8%
Total Carbs 19.22g 6%
Sugars 9.33g 37%
Dietary Fiber 8.54g 34%
Protein 7.78g 16%
Vitamin C 160.2mg 267%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 14.47 Kcal (61 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.02mg 1%
Potassium 60.79mg 8%
Total Carbs 2.94g 6%
Sugars 1.43g 37%
Dietary Fiber 1.3g 34%
Protein 1.19g 16%
Vitamin C 24.5mg 267%
Vitamin A 0.2mg 49%
Iron 4.1mg 150%
Calcium 21.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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