Directions:
- Preheat oven 350 degrees
- Grease a 10 quiche or 13 x 9 glass rectangular pan
- Slice mushrooms.
- Melt butter in large skillet
- Add pepper, onions, cook til tender about 5 min.
- Lightly beat eggs, add milk, and season with salt and pepper
- Pour egg mixture into greased pan
- Arrange vegies and sausage (fun to try to write a message!)
- Bake in oven 25 or until edges browned and knife comes out of center clean
- Serve with lots of buttered toast and coffee
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.64 Kcal (1054 kJ) | ||
| Calories from fat | 173.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 258.96mg | 86% | |
| Sodium | 781.9mg | 33% | |
| Potassium | 403.83mg | 9% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 30% | |
|---|---|---|---|
| Cholesterol | 135.06mg | 86% | |
| Sodium | 407.79mg | 33% | |
| Potassium | 210.61mg | 9% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 7.92g | 30% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 96.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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