Directions:
- Preheat oven to 375 degrees F.
- Grease a 9-inch square baking pan.
- In a medium saucepan combine pineapple, sugar and jam and bring to a boil over medium heat, stirring occasionally. Let cool.
- In a food processor combine first 5 ingredients (flour - baking soda), and mix until crumbly using on/off turns.
- Sprinkle half of the flour mixture in the prepared pan. Pour pineapple filling over oat/flour mixture. Spread remaining oat/flour mixture over pineapple filling. Pat down gently.
- Bake for 35-40 minutes.
- Cool to room temperature and then cover with plastic wrap and let stand at room temperature overnight.
- Cut into bars to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.47 Kcal (4930 kJ) | ||
| Calories from fat | 446.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.56g | 76% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 1831.25mg | 76% | |
| Potassium | 339.86mg | 7% | |
| Total Carbs | 171.51g | 57% | |
| Sugars | 75.24g | 301% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.8mg | 38% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 385.83 Kcal (1615 kJ) | ||
| Calories from fat | 146.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 76% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 31% | |
| Sodium | 600.06mg | 76% | |
| Potassium | 111.37mg | 7% | |
| Total Carbs | 56.2g | 57% | |
| Sugars | 24.65g | 301% | |
| Dietary Fiber | 3.22g | 39% | |
| Protein | 4.86g | 30% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.2mg | 38% | |
| Calcium | 93.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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