Directions:
- Preheat broiler. Place bread on baking sheet. Brush with oil; rub with garlic. Broil until golden, about 1 1/2 minutes per side. Transfer toasts to platter. Top with arugula and cheese. Drizzle with oil. Sprinkle with pepper and fleur de sel.
- *A type of sea salt; available at some supermarkets and specialty foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.51 Kcal (936 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 4% | |
| Sodium | 433.15mg | 18% | |
| Potassium | 73.63mg | 2% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 261.05 Kcal (1093 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 8% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 505.9mg | 18% | |
| Potassium | 86mg | 2% | |
| Total Carbs | 39.8g | 11% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 10.24g | 18% | |
| Vitamin C | 7.7mg | 11% | |
| Calcium | 131.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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