Piquillo Pepper and Sardine Tartines Recipe

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Piquillo Pepper and Sardine Tartines
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Ingredients:

Directions:

  1. Preheat broiler. Brush both sides of each bread slice lightly with olive oil. Arrange bread slices on small baking sheet. Broil until beginning to color, about 1 minute per side. Rub 1 side of each bread slice with cut side of garlic and cool.
  2. Place bread slices, garlic side up, on serving platter. Divide sardines among bread slices. Spread out sardines in thin layer. Sprinkle a few drops of sriracha sauce over each, if desired, then a few drops of lemon juice. Top each tartine with onion slices, several capers, then strip of drained piquillo pepper. Garnish platter with lemon wedges and serve.
  3. What to Drink: With the tartines, pour a refreshing Albariño, a white wine from Spain. We like the Carballal 2008 Sete Cepas from Rías Baixas ($15). The wine's mineral notes are balanced beautifully by stone-fruit flavors.
  4. Per serving: 126.2 kcal calories, 47.9 % calories from fat, 6.7 g fat, 0.9 g saturated fat, 18.8 mg cholesterol, 10.9 g carbohydrates, 0.6 g dietary fiber, 0.9 g total sugars , 10.3 g net carbohydrates, 5.2 protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.96 Kcal (1247 kJ)
Calories from fat 137.3 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 94.44mg 31%
Sodium 424.03mg 18%
Potassium 74.58mg 2%
Total Carbs 33.8g 11%
Sugars 0g 0%
Dietary Fiber 1.98g 8%
Protein 5.86g 12%
Vitamin C 1.4mg 2%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 375.46 Kcal (1572 kJ)
Calories from fat 173.02 Kcal
% Daily Value*
Total Fat 19.22g 23%
Cholesterol 119mg 31%
Sodium 534.32mg 18%
Potassium 93.98mg 2%
Total Carbs 42.59g 11%
Sugars 0g 0%
Dietary Fiber 2.49g 8%
Protein 7.39g 12%
Vitamin C 1.8mg 2%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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