Directions:
- Blend flour, salt & pepper. Heat butter and cook onions in low heat. Add blended items.
- Cook low heat, stirring constantly until it gets thick and you can see the bottom of the pan.
- Turn heat off. Add wine, ac'cent, & fish, (dash of nutmeg optional) Mix together. Turn over onto large plate and put in fridge for a couple of hours.
- Take dough and form into croquettes, whisk eggs until mixed well, place each croqette into egg then into cracker meal (twice) so it gets good covering.
- Let sit for awhile at room temp. until cooled. Fry until golden brown. (they cook fast, so use low heat or they can burn)
- Sprinkle with lemon if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.21 Kcal (1797 kJ) | ||
| Calories from fat | 183.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 97.23mg | 32% | |
| Sodium | 1069.49mg | 45% | |
| Potassium | 268.61mg | 6% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 31.35g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 257.48 Kcal (1078 kJ) | ||
| Calories from fat | 110.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 31% | |
|---|---|---|---|
| Cholesterol | 58.33mg | 32% | |
| Sodium | 641.59mg | 45% | |
| Potassium | 161.14mg | 6% | |
| Total Carbs | 17.03g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 18.81g | 63% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 66mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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