Crooknect Squash And Fresh Tomatoes Recipe

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Ingredients:

Serving

3 yellow squash, sliced into 1/2-inch rounds
1/2- cup water
1- stick margarine
salt and pepper to taste
2 red ripe tomatoes, quartered and sliced into 1/4-inch pieces

Directions:

Simmer the squash in a large pot with lid on (medium high heat) in the water and margarine until tender - about ten minutes or so.
Add the seasonings and the tomatoes.
Lower the heat of medium low heat, return the lid to the pot and cook for another 10 minutes or so.
Serve with a spoon that has holes in it so excess juice won’t flood your plate.
Delicious.
-Susana

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.76 Kcal (581 kJ)
Calories from fat	137.3 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Sodium	1.81mg	0%
Potassium	52.37mg	1%
Total Carbs	1.02g	0%
Sugars	0.62g	2%
Dietary Fiber	0.21g	1%
Protein	0.21g	0%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	234.19 Kcal (981 kJ)
Calories from fat	231.72 Kcal
		% Daily Value*
Total Fat	25.75g	23%
Sodium	3.05mg	0%
Potassium	88.39mg	1%
Total Carbs	1.71g	0%
Sugars	1.05g	2%
Dietary Fiber	0.35g	1%
Protein	0.35g	0%
Vitamin C	4.9mg	5%
Vitamin A	0.3mg	6%
Calcium	7.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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