Ingredients:
- jalapeno chili peppers, fresh, jarred or canned , optional or 'to taste' (depending on how much heat you like!)
Directions:
- In a 4 or 6 quart Crockpot combine the chicken, onions, chicken broth, garlic, cumin and oregano.
- Let cook awhile on low (approx. 3-5 hours, depending on your schedule)
- Add drained beans.
- I top with monterey jack cheese and some homemade jalapeño cheese bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.58 Kcal (480 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 29.1mg | 1% | |
| Potassium | 207.07mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.84 Kcal (560 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 9% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 11% | |
| Sodium | 34mg | 1% | |
| Potassium | 241.86mg | 4% | |
| Total Carbs | 7.6g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.77g | 6% | |
| Protein | 9.95g | 17% | |
| Vitamin C | 14.2mg | 20% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.4mg | 30% | |
| Calcium | 32.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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