Crockpot Spicy Beef And Potatoes Recipe

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Ingredients:

Serving

2 lb. stew beef
1-14 1/2 oz. can of italian tomatoes
1/2 cup red wine
1-2 lbs. of baby potatoes
3 cloves garlic minced
1 tsp. each of oregano , cumin , and chili powder
1/2 cup bbq sauce
1/4 cup salsa
2 cups frozen corn
1 tsp. salt
1/8 tsp. pepper
2 tb. flour or cornstarch

Directions:

1. Mix salt/pepper/flour with beef and brown in 1 Tbsp. of oil in skillet.When browned on all sides, remove from pan and set aside. Place baby potatoes in the bottom of crockpot. Combine all ingredients except corn and cook on low for 7 hours, high for 4 hours, Add corn during the last hour. If it too thin , thicken with cornstarch and water mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.29 Kcal (3434 kJ)
Calories from fat	261.17 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	72.07mg	24%
Sodium	2416.56mg	101%
Potassium	1330.69mg	28%
Total Carbs	114.8g	38%
Sugars	42.59g	170%
Dietary Fiber	9.6g	38%
Protein	22.97g	46%
Vitamin C	19.6mg	33%
Vitamin A	1.7mg	57%
Iron	8.7mg	49%
Calcium	166mg	17%

Amount Per 100 g
Calories	128.31 Kcal (537 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	45%
Cholesterol	11.27mg	24%
Sodium	377.99mg	101%
Potassium	208.14mg	28%
Total Carbs	17.96g	38%
Sugars	6.66g	170%
Dietary Fiber	1.5g	38%
Protein	3.59g	46%
Vitamin C	3.1mg	33%
Vitamin A	0.3mg	57%
Iron	1.4mg	49%
Calcium	26mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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