Ingredients:
- 3-4 lb roast - used chuck roast
- several cloves of garlic - i usually use 5 cloves cut into thirds - but
- could also use 4 tsp minced garlic
Directions:
- Lay sliced onions in bottom of crockpot.
- Slice garlic cloves into thirds lengthwise, make slits in roast and insert garlic all over roast (depending on how much garlic you like).
- Put roast into crockpot and pour pepperoncinis and liquid over onions and roast, cook on low 6-8 hours or until falling apart.
- I added a can of beef broth about 11/2 or 2 hours before done.
- Serve on hoagie rolls with provolone or mozzarella cheese, and your choice
- Of condiments. Used provolone cheese and mayonnaise.
- **Be sure to drain juices or your hoagies will be soggy.
- When making the sandwiches, place meat in rolls, cover w/cheese, (zap in amicrowave for a few seconds if desired).Don't forget to use the pepperoncini in the sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.75 Kcal (192 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 104.04mg | 4% | |
| Potassium | 88.55mg | 2% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.59 Kcal (254 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 137.8mg | 4% | |
| Potassium | 117.29mg | 2% | |
| Total Carbs | 13.12g | 3% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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