Ingredients:
- 1 packet good quality salsa seasoning (don'tsp buy stuff loaded with msg and artificial flavorings!)
Directions:
- Place carrots, potatos and chilies into bottom of crockpot.
- Put beef on top of vegetables.
- Pour salsa seasoning on top of beef.
- Mix can of tomato paste into water (or broth if you prefer to use I have used beer instead of water, yummy!)
- Add worchester sauce, garlic salt, cumin and black pepper into water/tomato mixture and pour on top of meat and veggies.
- Pour undrained can of tomatoes on top of this.
- Avoid the temptation to stir....just leave it the way it is!
- Cook on low for 7-8 hours or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.82 Kcal (1887 kJ) | ||
| Calories from fat | 204.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 629.94mg | 26% | |
| Potassium | 971.11mg | 21% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 35% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 35% | |
| Sodium | 167.15mg | 26% | |
| Potassium | 257.67mg | 21% | |
| Total Carbs | 6.55g | 8% | |
| Sugars | 2.34g | 35% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 9.38g | 71% | |
| Vitamin C | 3.3mg | 21% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.5mg | 11% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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