Salsa Recipe

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Ingredients

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Ingredients:

Serving

1 (14 1/2 oz) can whole tomatoes
1 (10 oz) can diced tomatoes with green chilies
1 jalapeno, diced (or however spicy you want it, you can add more)
1/4 cup yellow onion, chopped
1/2-1 tsp garlic salt
1/2 tsp cumin
sugar (i sometimes add a little 1/2 tsp of to balance out the bitterness of the onion but it's not a )

Directions:

Put all ingredients in a blender. Pulse until mixed and to your likeness. (I prefer less chunky salsa so I pulse mine until it's almost a puree, kind of like the salsa at Chili's.).
Chill in the fridge for at least an hour to blend spices.
Serve with low-sodium baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.1 Kcal (26 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	88.18mg	4%
Potassium	28.07mg	1%
Total Carbs	0.7g	0%
Sugars	0.27g	1%
Dietary Fiber	0.22g	1%
Protein	0.15g	0%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	46.38 Kcal (194 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	1%
Sodium	670.6mg	4%
Potassium	213.45mg	1%
Total Carbs	5.29g	0%
Sugars	2.06g	1%
Dietary Fiber	1.69g	1%
Protein	1.13g	0%
Vitamin C	10.1mg	2%
Iron	1.1mg	1%
Calcium	23.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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