Crockpot Irish Oatmeal Recipe

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Crockpot Irish Oatmeal
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Ingredients:

Directions:

  1. Mix all ingredients in crock pot.
  2. Cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.28 Kcal (1178 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 0.93mg 0%
Sodium 205.02mg 9%
Potassium 308.45mg 7%
Total Carbs 56.17g 19%
Sugars 17.67g 71%
Dietary Fiber 6.14g 25%
Protein 6.81g 14%
Vitamin C 2.3mg 4%
Iron 180mg 1000%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 105.72 Kcal (443 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 5%
Cholesterol 0.35mg 0%
Sodium 77.06mg 9%
Potassium 115.94mg 7%
Total Carbs 21.11g 19%
Sugars 6.64g 71%
Dietary Fiber 2.31g 25%
Protein 2.56g 14%
Vitamin C 0.9mg 4%
Iron 67.6mg 1000%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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