Directions:
- Place onion slices in bottom of crockpot, place roast, trimmed of excess fat, on top of onions. Mix together remaining ingredients, and pour over roast.
- Cook on low 10-12 hours. Serve sliced thinly with onions on hard rolls with melted mozzarella cheese. Serve au jus on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.81 Kcal (1121 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 105.49mg | 35% | |
| Sodium | 97.33mg | 4% | |
| Potassium | 620.97mg | 13% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 13% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 35% | |
| Sodium | 45.63mg | 4% | |
| Potassium | 291.12mg | 13% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.62g | 75% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 19% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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