Directions:
- Sort beans to remove all debris or bad beans, and rinse in a strainer with water. Add rinsed beans to 6-8 cups of water in the crock pot and cover. Allow to sit overnight. Use no heat at this time.
- The next morning turn the crockpot heat setting to high, and add all other listed ingredients, mixing well. Check beans in 4-5 hrs and mix again. Replace lid and continue cooking on high 4-5 hrs more. We eat this over white rice, or with cornbread. It's great both ways!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 20% | |
| Sodium | 1269.63mg | 53% | |
| Potassium | 335.1mg | 7% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 18% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 20% | |
| Sodium | 536.24mg | 53% | |
| Potassium | 141.53mg | 7% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 7.55g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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