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Crock Pot Wild Rice With Cranberries Recipe

Crock Pot Wild Rice With Cranberries Recipe

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Ingredients:

Serving

1 1/2 cups uncooked wild rice
1 tbsp butter, melted
1/2 tsp salt
1/4 tsp pepper
4 medium green onions, sliced , about 1/4 cup
2 (14 oz) cans vegetable broth
1 (4 oz) can sliced mushrooms, undrained
1/2 cup slivered almonds
1/3 cup dried cranberries

Directions:

Mix all ingredients except almonds and cranberries in a crock pot.
Cover and cook on LOW for 4 to 5 hours or until wild rice is tender.
Meanwhile, cook almonds in ungreased heavy skillet over medium-low heat for 5 to 7 minutes, stirring frequently until they start to brown, then stir constantly until golden brown; set aside.
When rice is tender, stir almonds and cranberries into rice mixture in crock pot.
Cover and continue cooking on LOW for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.61 Kcal (1225 kJ)
Calories from fat	81.6 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	5.18mg	2%
Sodium	246.4mg	10%
Potassium	160.67mg	3%
Total Carbs	47.7g	16%
Sugars	5.37g	21%
Dietary Fiber	2.32g	9%
Protein	6.34g	13%
Vitamin C	0.7mg	1%
Iron	2.6mg	14%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	334.05 Kcal (1399 kJ)
Calories from fat	93.16 Kcal
		% Daily Value*
Total Fat	10.35g	14%
Cholesterol	5.92mg	2%
Sodium	281.29mg	10%
Potassium	183.42mg	3%
Total Carbs	54.45g	16%
Sugars	6.13g	21%
Dietary Fiber	2.65g	9%
Protein	7.24g	13%
Vitamin C	0.8mg	1%
Iron	2.9mg	14%
Calcium	43mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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