Directions:
- Soak the scallops in milk for 10 minutes, drain& dry well.
- Heat oven to 450 degrees F.
- Put scallops in a baking dish just large enough to hold them in a single layer.
- Sprinkle with lemon juice and dot with butter.
- Season with salt& pepper.
- Bake for apprx 5 minutes or until the scallops are opaque.
- Meanwhile mix the crumbs, green onions, thyme and cheese together.
- Sprinkle over the scallops broil for apprx 2 minutes or until the crumbs& cheese are golden.
- Cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.85 Kcal (3525 kJ) | ||
| Calories from fat | 420.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.68g | 72% | |
|---|---|---|---|
| Cholesterol | 218.16mg | 73% | |
| Sodium | 1785.49mg | 74% | |
| Potassium | 614.87mg | 13% | |
| Total Carbs | 72.12g | 24% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 33.92g | 68% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 310.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 224.26 Kcal (939 kJ) | ||
| Calories from fat | 111.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 72% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 73% | |
| Sodium | 475.64mg | 74% | |
| Potassium | 163.8mg | 13% | |
| Total Carbs | 19.21g | 24% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 9.04g | 68% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.8mg | 16% | |
| Calcium | 82.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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