Crock-Pot Wild Rice Pilaf Recipe

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Ingredients:

Serving

2 cups uncooked wild rice
1/2 cup finely chopped onion
1/2 tsp salt
1/8 tsp ground black pepper
2 (14 oz) cans low sodium chicken broth
2 cups water
2 (4 oz) cans sliced mushrooms, drained
1 tsp dried thyme leaves

Directions:

Spray 3 quart slow cooker with nonstick cooking spray. Rinse rice and drain well. Combine in crockpot together with green onion, salt, chicken broth and water and mix well. Cover crockpot and cook on high for 3-4 hours.
Add mushrooms and thyme and stir gently. Cover and cook on low for 30-60 minutes longer, until wild rice pops and is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.08 Kcal (1022 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	199.68mg	8%
Potassium	119.19mg	3%
Total Carbs	53.26g	18%
Sugars	0.73g	3%
Dietary Fiber	1.18g	5%
Protein	5.08g	10%
Vitamin C	1.4mg	2%
Iron	3mg	17%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	137.94 Kcal (578 kJ)
Calories from fat	3.85 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	112.84mg	8%
Potassium	67.36mg	3%
Total Carbs	30.1g	18%
Sugars	0.41g	3%
Dietary Fiber	0.67g	5%
Protein	2.87g	10%
Vitamin C	0.8mg	2%
Iron	1.7mg	17%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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