Directions:
- Sauté chopped onion and green pepper in the vegetable oil just until softened.
- Remove from heat.
- Whisk together the creamed corn, eggs, evaporated milk, flour, salt and pepper.
- Stir in onion and chopped turkey.
- Pour mixture into a lightly greased crock pot (3 1/2 or 4-quart size).
- Cover and cook on high for about 3 hours or until a knife inserted comes out clean.
- Sprinkle top of casserole with cheese; cover and cook until cheese is melted, about 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.52 Kcal (2338 kJ) | ||
| Calories from fat | 279.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 841.14mg | 280% | |
| Sodium | 715.2mg | 30% | |
| Potassium | 488.39mg | 10% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 6.2mg | 207% | |
| Iron | 10.6mg | 59% | |
| Calcium | 378.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 48% | |
|---|---|---|---|
| Cholesterol | 280.06mg | 280% | |
| Sodium | 238.13mg | 30% | |
| Potassium | 162.61mg | 10% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 16.15g | 97% | |
| Vitamin C | 4.9mg | 25% | |
| Vitamin A | 2.1mg | 207% | |
| Iron | 3.5mg | 59% | |
| Calcium | 126.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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