Crock Pot Tex-Mex Pot Roast Recipe

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Crock Pot Tex-Mex Pot Roast
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Ingredients
5
Count
Nutrition
162
Calories
Total time
310
Minutes
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Ingredients:

Directions:

  1. Trim fat from meat. If necessary, cut meat to fit into a 3 1/2 or 4 quart slow cooker.
  2. Place meat in cooker.
  3. In a medium bowl, combine beans, corn, tomatoes and chipotle peppers.
  4. Pour bean mixture over meat in cooker.
  5. Cover and cook on low heat setting for 10 to 12 hours or on high heat setting for 5 to 6 hours.
  6. Transfer meat to a cutting board.
  7. Slice meat and arrange in a shallow serving bowl.
  8. Using a slotted spoon, spoon bean mixture over meat.
  9. Drizzle with some of the cooking liquid; discard remaining liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.73 Kcal (677 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 54.62mg 18%
Sodium 138.95mg 6%
Potassium 268.94mg 6%
Total Carbs 3.12g 1%
Sugars 0.19g 1%
Dietary Fiber 0.43g 2%
Protein 15.07g 30%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 177.74 Kcal (744 kJ)
Calories from fat 97.21 Kcal
% Daily Value*
Total Fat 10.8g 15%
Cholesterol 60.03mg 18%
Sodium 152.71mg 6%
Potassium 295.57mg 6%
Total Carbs 3.43g 1%
Sugars 0.21g 1%
Dietary Fiber 0.47g 2%
Protein 16.56g 30%
Vitamin C 0.8mg 1%
Iron 2mg 10%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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