Directions:
- Preheat oven to 350 degrees F.
- Mix all ingredients except cheese in a 2 quart baking dish.
- Bake, covered, 25 minutes, or until hot and bubbly.
- Remove from oven,top with cheese, and bake an additional 5-10 minutes, uncovered, until cheese is melted.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 6% | |
| Sodium | 372.94mg | 16% | |
| Potassium | 118.17mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.78 Kcal (979 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 7% | |
|---|---|---|---|
| Cholesterol | 42.71mg | 6% | |
| Sodium | 897.87mg | 16% | |
| Potassium | 284.5mg | 3% | |
| Total Carbs | 21.8g | 3% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 3.14g | 5% | |
| Protein | 11.69g | 10% | |
| Vitamin C | 15.2mg | 11% | |
| Iron | 1.5mg | 3% | |
| Calcium | 234.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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