Crock Pot Tex-Mex Beef Barbecue Recipe

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Crock Pot Tex-Mex Beef Barbecue
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Ingredients
7
Count
Nutrition
197
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, EXCEPT MEAT, in the crock pot; stir well.
  2. Add meat and stir to coat.
  3. Cover and cook on LOW-10 hours or on HIGH-5 hours.
  4. Remove the meat and shred with a large fork.
  5. Return the meat to the crock.
  6. Stir well.
  7. Serve on fresh soft rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.89 Kcal (824 kJ)
Calories from fat 114.05 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 40.82mg 14%
Sodium 1229.97mg 51%
Potassium 508.52mg 11%
Total Carbs 9.84g 3%
Sugars 1.29g 5%
Dietary Fiber 4.11g 16%
Protein 13.02g 26%
Vitamin C 23.4mg 39%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 51mg 5%
Amount Per 100 g
Calories 138.43 Kcal (580 kJ)
Calories from fat 80.19 Kcal
% Daily Value*
Total Fat 8.91g 19%
Cholesterol 28.7mg 14%
Sodium 864.8mg 51%
Potassium 357.55mg 11%
Total Carbs 6.92g 3%
Sugars 0.91g 5%
Dietary Fiber 2.89g 16%
Protein 9.15g 26%
Vitamin C 16.4mg 39%
Vitamin A 0.1mg 3%
Iron 2.4mg 19%
Calcium 35.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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