Directions:
- Brown beef.
- Layer vegetables and then beef in crock pot.
- Mix tomatoes and seasonings and cover.
- Cook on low 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.8 Kcal (2256 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 556.17mg | 23% | |
| Potassium | 1414.64mg | 30% | |
| Total Carbs | 52.23g | 17% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 5.8mg | 32% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 31% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 40% | |
| Sodium | 123.41mg | 23% | |
| Potassium | 313.91mg | 30% | |
| Total Carbs | 11.59g | 17% | |
| Sugars | 2.49g | 45% | |
| Dietary Fiber | 1.79g | 32% | |
| Protein | 8.32g | 75% | |
| Vitamin C | 2mg | 15% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 1.3mg | 32% | |
| Calcium | 23.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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