Directions:
- Place all ingredients into crockpot/slow cooker.
- Cover and cook on low for 10-12 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 143.5mg | 6% | |
| Potassium | 415.54mg | 9% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 6% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 21% | |
| Sodium | 105.29mg | 6% | |
| Potassium | 304.87mg | 9% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.3g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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