Directions:
- Turn crock pot on high.
- Add all ingredients in Phase I to crock pot.
- Add olive oil to large skillet. Over medium-high heat wait until olive oil just starts to smoke. saute onions and mushrooms, until onions have browned. Add garlic and sauté for one minute. Add to crock pot.
- Next, in same skillet, brown ground beef. Drain fat. Add to crock pot.
- Simmer on low for 6-8 hours. Add salt and pepper to taste.
- Serve over spaghetti topped with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 442.96mg | 18% | |
| Potassium | 307.53mg | 7% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 15% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 14% | |
| Sodium | 427.36mg | 18% | |
| Potassium | 296.7mg | 7% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 13.04g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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