Directions:
- Put steak, flour, pepper in Crock-Pot. Stir until well coated.
- Add remaining ingredients.
- Cover and cook on Low 8 hours.
- (High for 4 hours).
- Remove cover to thicken.
- Serve over Noodles or Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 1107.33mg | 46% | |
| Potassium | 315.56mg | 7% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.8mg | 105% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 10% | |
| Sodium | 701.41mg | 46% | |
| Potassium | 199.88mg | 7% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 9.52g | 30% | |
| Vitamin C | 27.6mg | 73% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 11.9mg | 105% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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