Crock-Pot Savory Beans Recipe

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Ingredients:

Serving

1 lb dried pinto bean
1 tsp baking soda
1 lb bacon or 1 lb salt pork, diced
2 (12 oz) bags frozen chopped onions
3 garlic cloves, minced fine
4 green bell peppers, diced
2 bay leaves
2 cups diced ham
1 tbsp kosher salt
2 tbsp dried oregano
2 tbsp ground cumin
1/2 tbsp ground black pepper
1/2 cup packed dark brown sugar
1/2 tbsp worcestershire sauce
1 tbsp dried thyme
3 large tomatoes, peeled seeded and diced

Directions:

Pick over beans, removing any pebbles, and any broken or discolored beans. Cover with plenty of cold water and let soak at room temperature over night.
Drain beans and add to a large pot with baking soda and enough water to cover by 2 . Bring to a boil, reduce heat and simmer 10 minutes.
Saute bacon in a large skillet until quite crispy. Drain with slotted spoon and transfer to crockpot. Add onion, garlic and bell peppers to bacon fat remaining in skillet and saute until onion is translucent and vegetables are soft; add to crockpot. Drain beans well and add to crockpot with bay leaves and ham hocks. Stir together remaining ingredients and add to pot. Add enough water to cover the beans (about 2-3 cups, depending on your pot).
Cover and cook on low 8 to 10 hours. Add additional water if needed, but avoid making the sauce too thin. Serve hot. Be sure to remove and discard bay leaves and ham bones before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.55 Kcal (1501 kJ)
Calories from fat	216.45 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	52.55mg	18%
Sodium	1082.71mg	45%
Potassium	406.72mg	9%
Total Carbs	21.62g	7%
Sugars	10.95g	44%
Dietary Fiber	3.38g	14%
Protein	14.26g	29%
Vitamin C	40.5mg	67%
Vitamin A	1mg	33%
Iron	18.9mg	105%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	194.03 Kcal (812 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	37%
Cholesterol	28.44mg	18%
Sodium	585.91mg	45%
Potassium	220.1mg	9%
Total Carbs	11.7g	7%
Sugars	5.92g	44%
Dietary Fiber	1.83g	14%
Protein	7.72g	29%
Vitamin C	21.9mg	67%
Vitamin A	0.5mg	33%
Iron	10.2mg	105%
Calcium	35.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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