Directions:
- Heat the oil in a skillet and cook the pork until browned.
- Remove and drain excess oil and place the pork in the Crock pot.
- Add the remaining ingredients and stir.
- Cover and cook on Low for 8 hours or on High for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.52 Kcal (999 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 473.96mg | 20% | |
| Potassium | 752.87mg | 16% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 11% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 30% | |
| Sodium | 225.91mg | 20% | |
| Potassium | 358.85mg | 16% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 17.33g | 73% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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