Crock Pot Ranch Chicken Stew Recipe

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Crock Pot  Ranch  Chicken  Stew
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Ingredients:

Directions:

  1. Spray cook pot with Pam.
  2. Place chicken thighs on bottom.
  3. Top with mushrooms.
  4. Sprinkle contents of both seasoning packets over the chicken.
  5. Pour water over top of all.
  6. Cover, turn on high, and cook for about 4 hours.
  7. Remove chicken from crock pot, remove bones and return to pot (mine just fell off the bone and I just fished the bones out :)).
  8. Turn crock pot to low, add rice and frozen peas and cook for about another 30 min or so until heated through.
  9. Enjoy with a slice of good bread to sop up the juices!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.29 Kcal (734 kJ)
Calories from fat 43.58 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 3.33mg 1%
Sodium 440.13mg 18%
Potassium 152.78mg 3%
Total Carbs 28g 9%
Sugars 2.38g 10%
Dietary Fiber 3.7g 15%
Protein 5.28g 11%
Vitamin C 7.9mg 13%
Iron 1.2mg 7%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 73.05 Kcal (306 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 7%
Cholesterol 1.39mg 1%
Sodium 183.43mg 18%
Potassium 63.67mg 3%
Total Carbs 11.67g 9%
Sugars 0.99g 10%
Dietary Fiber 1.54g 15%
Protein 2.2g 11%
Vitamin C 3.3mg 13%
Iron 0.5mg 7%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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