Directions:
- Peel & chop the potatoes into bite-size pieces. Place them in the bottom of the crock pot, & put the roast on top.
- Sprinkle the pepper, thyme, sage, oregano, & saffron on top of the roast. Throw in the garlic, then mix the bullion with the water before putting it in the crock pot.
- Cook for 10 hours on low - less if you want the pork to stay together while serving/eating it (at least 7 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 125.65mg | 5% | |
| Potassium | 463.27mg | 10% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 12% | |
| Sodium | 63.37mg | 5% | |
| Potassium | 233.66mg | 10% | |
| Total Carbs | 7.09g | 5% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 7.34g | 29% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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