Directions:
- Take meat and place in crock pot thin side down.
- Add all seasonings, sliced onions separated into rings and butter on top of meat.
- Cook on low for about 6-8 hours depending on you crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 65.08mg | 22% | |
| Sodium | 57.45mg | 2% | |
| Potassium | 492.92mg | 10% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.26 Kcal (470 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 11% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 22% | |
| Sodium | 35.42mg | 2% | |
| Potassium | 303.93mg | 10% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 14.07g | 46% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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