Directions:
- Saute onion in butter in a large Dutch oven until tender; add meat and brown on both sides.
- Combine seasonings and consomme. Pour over beef.
- Cover and simmer, 2 1/2 hours. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207 Kcal (867 kJ) | ||
| Calories from fat | 158.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 27% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 19% | |
| Sodium | 50.21mg | 2% | |
| Potassium | 174.82mg | 4% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.88 Kcal (1080 kJ) | ||
| Calories from fat | 198.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 27% | |
|---|---|---|---|
| Cholesterol | 69.86mg | 19% | |
| Sodium | 62.56mg | 2% | |
| Potassium | 217.79mg | 4% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 12.31g | 20% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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