Directions:
- Add ingredients to crock pot in order listed and cook on low for 7-8 hours.
- (Note: If using a roast, you may trim the fat before cooking or wait until the end-so it can impart flavor-and strain it out. Toward the end of the cook time, it may be necessary to use two forks to shred the beef into bite size pieces.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.15 Kcal (1604 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 148.14mg | 49% | |
| Sodium | 470.58mg | 20% | |
| Potassium | 1169.05mg | 25% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 52.52g | 105% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 7.2mg | 40% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.79 Kcal (368 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 21% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 49% | |
| Sodium | 107.82mg | 20% | |
| Potassium | 267.86mg | 25% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 1.99g | 35% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 12.03g | 105% | |
| Vitamin C | 2mg | 15% | |
| Iron | 1.7mg | 40% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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