Directions:
- Trim all excess fat from roast. Place potatoes and onion in bottom of crockery pot. Make a smooth paste of flour, mustard, chili sauce, Worcestershire sauce, vinegar, and sugar. Spread over top of roast. (Cut roast in half if necessary, to fit easily). Place roast in Crockery pot on top of potatoes and onions. Cover and cook on low setting for 10-12 hours (high 5-6).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.41 Kcal (3004 kJ) | ||
| Calories from fat | 251.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 296.29mg | 99% | |
| Sodium | 381.71mg | 16% | |
| Potassium | 1355.85mg | 29% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 95.79g | 192% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 13.2mg | 73% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 43% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 99% | |
| Sodium | 95.42mg | 16% | |
| Potassium | 338.93mg | 29% | |
| Total Carbs | 4.85g | 6% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 23.94g | 192% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.3mg | 73% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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