Directions:
- Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
- Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1 of water.
- Add salt - approximately 1 tablespoon.
- Add approximately 1 teaspoon of garlic & chili powders.
- Add 1 1/2 (approx) of cumin.
- Sprinkle red pepper flakes.
- Cook on low 4-6 hours or until beans are tender.
- Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.51 Kcal (44 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 477.36mg | 20% | |
| Potassium | 28.26mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.74 Kcal (547 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 1% | |
|---|---|---|---|
| Sodium | 5937.4mg | 20% | |
| Potassium | 351.55mg | 1% | |
| Total Carbs | 18.36g | 0% | |
| Sugars | 0.87g | 0% | |
| Dietary Fiber | 5g | 2% | |
| Protein | 5.05g | 1% | |
| Vitamin C | 3.5mg | 0% | |
| Iron | 3.1mg | 1% | |
| Calcium | 74.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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