Crock Pot London Broil Recipe

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Crock Pot London Broil
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Ingredients
5
Count
Nutrition
348
Calories
Total time
605
Minutes
Comments Print recipe

Ingredients:

  • 1 medium onion
  • 1 medium green pepper
  • 1 (28 oz) can stewed tomatoes
  • 1/8 cup red wine (optional)

Directions:

  1. Place London Broil in crock pot.
  2. Slice onions and peppers into rings and place on top of London Broil.
  3. Top all with stewed tomatoes.
  4. Pour wine over tomatoes (if using).
  5. Cook on low 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.53 Kcal (1455 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 141.72mg 47%
Sodium 1287.44mg 54%
Potassium 77.72mg 2%
Total Carbs 3.08g 1%
Sugars 1.37g 5%
Dietary Fiber 0.81g 3%
Protein 57.12g 114%
Vitamin C 17.5mg 29%
Iron 4.8mg 27%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 111.2 Kcal (466 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 15%
Cholesterol 45.35mg 47%
Sodium 411.95mg 54%
Potassium 24.87mg 2%
Total Carbs 0.98g 1%
Sugars 0.44g 5%
Dietary Fiber 0.26g 3%
Protein 18.28g 114%
Vitamin C 5.6mg 29%
Iron 1.5mg 27%
Calcium 2.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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