Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
8
Count
Nutrition
479
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray a 13X9 baking pan with nonstick cooking spray.
  3. Line bottom of pan with half of the tortillas; layer with the chicken, corn, onion, peppers, and stewed tomatoes.
  4. Cover with remaining tortillas.
  5. Pour tomatoes and green chiles on top.
  6. Cover with foil and bake 35 minutes.
  7. Uncover, sprinkle with cheese and bake about 10 minutes more, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.58 Kcal (2004 kJ)
Calories from fat 216.26 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 78.04mg 26%
Sodium 949.91mg 40%
Potassium 415.62mg 9%
Total Carbs 38.22g 13%
Sugars 5.07g 20%
Dietary Fiber 1.19g 5%
Protein 27.81g 56%
Vitamin C 10.7mg 18%
Iron 2mg 11%
Calcium 221.4mg 22%
Amount Per 100 g
Calories 219.93 Kcal (921 kJ)
Calories from fat 99.38 Kcal
% Daily Value*
Total Fat 11.04g 37%
Cholesterol 35.87mg 26%
Sodium 436.54mg 40%
Potassium 191mg 9%
Total Carbs 17.56g 13%
Sugars 2.33g 20%
Dietary Fiber 0.55g 5%
Protein 12.78g 56%
Vitamin C 4.9mg 18%
Iron 0.9mg 11%
Calcium 101.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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