Ingredients:
- 1 lb boneless skinless chicken breast, lightly pounded (i have read in some crock pot recipes that people start with frozen meat to keep it tender. i haven')
- fresh ground black pepper , to taste
Directions:
- Season the chicken breasts with salt and pepper.
- (I use more pepper than salt, but that's my preference).
- Place the chicken breasts in the bottom of a slow cooker.
- Add the garlic and rice.
- Add the lemon juice to the water and stir.
- Pour this mixture over the rice and chicken.
- Stir once to coat.
- Place the lid on the slow cooker and set on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.91 Kcal (2248 kJ) | ||
| Calories from fat | 188.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 1263.79mg | 53% | |
| Potassium | 496.95mg | 11% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 32% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 34% | |
| Sodium | 394.78mg | 53% | |
| Potassium | 155.24mg | 11% | |
| Total Carbs | 17.72g | 19% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 9g | 58% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 1mg | 18% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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