Directions:
- Using the crock pot's ceramic dish, mix together oil, lemon juice, garlic, oregano and nutmeg.
- Immerse leg of lamb into the mixture and cook on high for 6- 8 hours until falling apart.
- Just before removing meat from crock pot, mix together mint, sugar and vinegar in dish and microwave for 30 seconds until vinegar is hot enough to melt sugar.
- Remove meat to serving platter and pull apart with forks until you have chunky shreds of meat.
- Drizzle over mint vinegar and serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.06 Kcal (1926 kJ) | ||
| Calories from fat | 296.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.91g | 51% | |
|---|---|---|---|
| Cholesterol | 128.96mg | 43% | |
| Sodium | 122.1mg | 5% | |
| Potassium | 663.88mg | 14% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 37.84g | 76% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.5mg | 64% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 127.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 51% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 43% | |
| Sodium | 52.65mg | 5% | |
| Potassium | 286.27mg | 14% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.32g | 76% | |
| Vitamin C | 3mg | 12% | |
| Iron | 4.9mg | 64% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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