Directions:
- Combine all ingredients except ribs and rice in a crock pot.
- Mix and add ribs, cook on low 6 to 8 hours.
- Remove ribs and keep warm.
- Turn pot to high and add rice. Cook until done, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.74 Kcal (1485 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 111.86mg | 37% | |
| Sodium | 536.01mg | 22% | |
| Potassium | 567.48mg | 12% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.56 Kcal (660 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 14% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 37% | |
| Sodium | 238.08mg | 22% | |
| Potassium | 252.05mg | 12% | |
| Total Carbs | 14.41g | 11% | |
| Sugars | 5.45g | 49% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 15.33g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 17% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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