Directions:
- Add all ingredients to crock pot except sour cream and flour.
- Cook on Low for 8 hours or High for 4 hours.
- Mix together flour and sour cream.
- Add to crock pot.
- Stir until sour cream has melted.
- Allow to thicken 15 minutes.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.22 Kcal (1169 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 54.33mg | 18% | |
| Sodium | 482.65mg | 20% | |
| Potassium | 714.97mg | 15% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.42 Kcal (324 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 12% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 18% | |
| Sodium | 133.82mg | 20% | |
| Potassium | 198.23mg | 15% | |
| Total Carbs | 6.54g | 8% | |
| Sugars | 1.67g | 24% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 5.75g | 41% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.6mg | 12% | |
| Calcium | 28.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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