Directions:
- Place cleaned chicken breast on bottom of crock pot.
- Mix together sprite and BBQ sauce; pour over chicken (I put in the pineapple when chicken was halfway done).
- Cook on low for 6 hours.
- When it all done the sauce is thin. I add a little cornstarch to thicken it up and it turns out perfect.
- In the crock pot when it was all done, I take a fork and kinda pulled the chicken apart.
- I serve this over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.75 Kcal (1104 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 821.76mg | 34% | |
| Potassium | 685.71mg | 15% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.25 Kcal (436 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 11% | |
|---|---|---|---|
| Cholesterol | 55.03mg | 46% | |
| Sodium | 324.79mg | 34% | |
| Potassium | 271.02mg | 15% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.7g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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