Directions:
- Combine chicken and soy sauce in slow cooker and mix to coat. Stir in carrots, water chestnuts, and juice only from pineapples.
- Cook on Low setting for 3 to 4 hours. Refrigerate pineapples until later.
- Twenty minutes before serving, turn heat to High setting. Whisk together sweet and sour sauce, ginger, and cornstarch. Add to crock pot, along with pineapple and vegetables.
- When vegetables are tender, the dish is ready to serve or hold on low. I often serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 20% | |
| Sodium | 420.12mg | 18% | |
| Potassium | 134.56mg | 3% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 20% | |
| Sodium | 269.72mg | 18% | |
| Potassium | 86.39mg | 3% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 2.61g | 16% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 12.55g | 39% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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