Directions:
- Wash potatoes and slice. (I leave the skins on)
- Cut ham into chunks.
- Mix all ingredients together.
- Pour into crock pot and cook on low for 8 hours or until bubbling and potatoes are soft.
- * Have used sliced smoked sausage or kielbasa instead of ham and it tastes wonderful. :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.64 Kcal (1489 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 430.87mg | 18% | |
| Potassium | 895.56mg | 19% | |
| Total Carbs | 55.15g | 18% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.7mg | 15% | |
| Calcium | 281.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 16% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 9% | |
| Sodium | 137.34mg | 18% | |
| Potassium | 285.47mg | 19% | |
| Total Carbs | 17.58g | 18% | |
| Sugars | 3.6g | 45% | |
| Dietary Fiber | 2.36g | 30% | |
| Protein | 3.89g | 24% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.9mg | 15% | |
| Calcium | 89.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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