Directions:
- Combine squash, leek, apple, orange, broth, salt, pepper and thyme in slow cooker.
- Cover and cook on low about 6 hours or until veggies are tender. Puree soup mixture, in batches, in a blender or food processor.
- Add hot sauce if desired.
- Ladle soup into bowls and sprinkle with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 136.69mg | 6% | |
| Potassium | 81.03mg | 2% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 2mg | 65% | |
| Iron | 1mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.99 Kcal (155 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 77.92mg | 6% | |
| Potassium | 46.19mg | 2% | |
| Total Carbs | 9.52g | 6% | |
| Sugars | 4.52g | 32% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 0.69g | 2% | |
| Vitamin C | 15.8mg | 46% | |
| Vitamin A | 1.1mg | 65% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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