Ginger-Scented Apple Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp minced ginger
1 medium leek, white part only, coarsely chopped
1/2 cup frozen apple juice concentrate, undiluted
3 large apples, peeled cored and cut into pieces
3 lbs butternut squash, peeled, seeded and cut into chunks
4 cups chicken broth
1/2 tsp salt
1/2 tsp black pepper
1/2 cup half-and-half
1 tsp splenda sugar substitute

Directions:

Combine leek, ginger and apple juice concentrate in a large pot. Cover and simmer for 10 minutes or until leeks are tender. Add apples, squash, 1 cup of broth and 1 tsp splenda. Cover and simmer 1 hour or until very tender.
Puree soup using a hand-held immersion blender or in small batches in a regular blender.
Add remaining 3 cups of broth, salt and pepper. Simmer 10 minutes or until heated through. Stir in half and half. Serve and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1426.9 Kcal (5974 kJ)
Calories from fat	131.8 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	44.77mg	15%
Sodium	4765.5mg	199%
Potassium	7157.37mg	152%
Total Carbs	325.51g	109%
Sugars	144.02g	576%
Dietary Fiber	42.84g	171%
Protein	20.5g	41%
Vitamin C	502.6mg	838%
Vitamin A	13.6mg	454%
Iron	16.8mg	93%
Calcium	964.5mg	96%

Amount Per 100 g
Calories	43.09 Kcal (180 kJ)
Calories from fat	3.98 Kcal
		% Daily Value*
Total Fat	0.44g	23%
Cholesterol	1.35mg	15%
Sodium	143.91mg	199%
Potassium	216.14mg	152%
Total Carbs	9.83g	109%
Sugars	4.35g	576%
Dietary Fiber	1.29g	171%
Protein	0.62g	41%
Vitamin C	15.2mg	838%
Vitamin A	0.4mg	454%
Iron	0.5mg	93%
Calcium	29.1mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Leek, Apple and Feta Side Dish

Leek, cleaned weight (500g), Oil (for frying ) and 11 more..
Butternut Squash Soup

Butter (may sub margarine or olive oil) and 8 more..
Pureed Carrot Soup

Cooking oil, Leek, chopped, Garlic clove, minced and 6 more..
Autumn Chicken With Harvest Vegetables

Butternut squash, cut into 1 inch cubes and 12 more..
Golden Butternut Squash Soup

Leeks, sliced (white part only ), Carrots, chopped, Butter and 9 more..
Cream of Squash and Leek Soup

Leeks, Butter or margarine and 8 more..
Butternut Boats

Butternut squash (about 1-1/2 lb each) and 8 more..
Golden Squash Soup

Leeks (white portion only), sliced, Butter and 7 more..
Golden Squash Soup

Leeks (white portion only), sliced, Carrots, chopped and 10 more..
Roasted Butternut Squash Soup

Butternut squash, Maple syrup, Salt, Pepper, Cinnamon and 13 more..
Squash Stuffed Cannelloni With Roasted Shallot Sauce

Cubed and peeled butternut squash (about 4 lb) and 19 more..

Recipe Tags

Weightwatchers Points

29

Points
38

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

Also Try

Apple Squash Soup
Squash, Ginger and Apple Soup

Butternut squash (2 1/2 lb in total ), Unsalted butter and 8 more..
Ginger Squash Soup

Chicken broth, Frozen cooked winter squash, thawed and 5 more..
Gingered Acorn Squash Soup

Acorn squash (3 lbs. each), Olive oil and 13 more..
Ginger Butternut Squash Soup

Butter or 2 tbsp margarine, Onion, chopped and 7 more..
Gingered Butternut Squash Soup
Apple and Squash Soup

Extra virgin olive oil, Chopped sweet onion and 11 more..
Apple Squash Cider Soup

Unsalted butter, Onion, finely chopped and 9 more..
Soup Roasted Butternut Squash Soup With Spicy Seeds

Butternut squash (about 3 lb), Olive oil, Salt and 14 more..
Squash Soup