Directions:
- Placr roast in crock pot and arrange carrots around and on top roast.
- In a bowl, mix 1/2 cup barbecue sauce, honey, vinegar and seasoned salt and pour over pork and carrots.
- Cover and cook on low 8 to 10 hours.
- Remove pork and vegetables from cooker and place on serving platter.
- In a bowl, mix 2/3 cup barbecue sauce and flour and gradually stir into juices in cooker.
- Increase heat setting to High.
- Cover and cook about 15 minutes, stirring occasionally, until thickened.
- Stir in corn.
- Cover and cook 5 minutes longer.
- Serve sauce over pork and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 1063.56mg | 44% | |
| Potassium | 681.04mg | 14% | |
| Total Carbs | 51.92g | 17% | |
| Sugars | 35.67g | 143% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 15% | |
| Sodium | 411mg | 44% | |
| Potassium | 263.18mg | 14% | |
| Total Carbs | 20.07g | 17% | |
| Sugars | 13.78g | 143% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 7.79g | 40% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.9mg | 12% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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