Crock Pot Fish Chowder Recipe

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Ingredients:

Serving

1 lb firm fleshed white fish fillet, cut in 1 inch cubes ( cod , haddock , plaice)
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
1 tbsp dried parsley
1 tsp dried rosemary, crushed
1/2 tsp salt
1/8 tsp hot sauce (or to taste)
1 (16 oz) can diced tomatoes
1/2 cup dry white wine
1 (8 oz) bottle clam juice
3 tbsp flour
3 tbsp butter, melted
1/3 cup heavy cream

Directions:

Place onion, celery and carrots in the bottom of a crock pot and top with fish cubes.
Sprinkle with herbs and seasonings.
Top with tomatoes, wine and clam juice.
Cover and cook on Low 7-8 hours (High 3-4 hours).
One hour before serving, combine flour, melted butter and cream.
Stir into chowder and continue cooking for remaining time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.56 Kcal (2112 kJ)
Calories from fat	320.87 Kcal
		% Daily Value*
Total Fat	35.65g	55%
Cholesterol	24.31mg	8%
Sodium	338.36mg	14%
Potassium	129.87mg	3%
Total Carbs	8.94g	3%
Sugars	1.73g	7%
Dietary Fiber	1.48g	6%
Protein	35.31g	71%
Vitamin C	3.3mg	6%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	316.93 Kcal (1327 kJ)
Calories from fat	201.55 Kcal
		% Daily Value*
Total Fat	22.39g	55%
Cholesterol	15.27mg	8%
Sodium	212.54mg	14%
Potassium	81.58mg	3%
Total Carbs	5.62g	3%
Sugars	1.09g	7%
Dietary Fiber	0.93g	6%
Protein	22.18g	71%
Vitamin C	2.1mg	6%
Vitamin A	0.1mg	6%
Iron	0.3mg	2%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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