Directions:
- In a 5- to 6-quart slow cooker, combine split peas, pork hocks, ham, celery, onion, carrot, curry powder, marjoram, bay leaves, and pepper. Stir in the water.
- Cover and cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4 1/2 to 5 1/2 hours.
- Discard bay leaves.
- Remove pork hocks.
- When pork hocks are cool enough to handle, remove meat from bones; discard bones.
- Coarsely chop meat.
- Return meat to soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.31 Kcal (1228 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 80.28mg | 27% | |
| Sodium | 1369.82mg | 57% | |
| Potassium | 534.65mg | 11% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.17 Kcal (235 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 15% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 27% | |
| Sodium | 262.34mg | 57% | |
| Potassium | 102.39mg | 11% | |
| Total Carbs | 4.3g | 7% | |
| Sugars | 1.38g | 29% | |
| Dietary Fiber | 1.29g | 27% | |
| Protein | 5.69g | 59% | |
| Vitamin C | 2.9mg | 26% | |
| Iron | 0.6mg | 16% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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